This class is for you if you are seeking an opportunity to foster a more profound connection with your self and your sense of aliveness and presence
what to expect
Through somatic embodiment techniques, we will explore gentle practices that shift the focus from external performance to internal self-connection, emphasizing bodily awareness and integration of your emotions, mind, and spirit.
This practice is led with utmost care, moving at a gentle pace and offering homeopathic doses, ensuring you have the time and space to navigate through the sensations, thoughts, and emotions that may arise.
What it consist of:
somatic empowerment and nervous system regulation practices
(e.g. somatic movement, meditation, gentle breathing practices, sounding, emotional expression)
who is this for?
Initiate
If you carry fear or mistrust toward your body, this class offers a special invitation. Join me in a supportive practice that builds a bridge from where you are to where you want to be.
Deepen
If you're looking for a practice space where you can dive deeper into your already established loving connection with your body on regular basis, this class is for you.
This practice is not about overnight miracles, but about slowly and intentionally integrating the different parts of yourself that may have lived in disconnect for too long. Let’s begin re-building your home within, fostering a sense of unity between body, mind, emotions, and spirit.
join the home within community
Home Within is a weekly somatic embodiment class, offered online via Zoom.
In October, classes take place on Thursdays either at 10:00 AM CET or 7:00 PM CET
We gather gently - to slow down, soften our nervous systems, and come home to ourselves, together.
This October we’ll explore different emotional qualities - from numbness and overwhelm to anger, grief, joy, and celebration - and practice moving them gently through the body with breath, sound, movement and touch. Together, building up the somatic sense of safety and capacity to feel what wants to be felt.
To keep the space low-barrier and community-based, there’s no booking system - instead, you join our private WhatsApp group where:
I post the class schedule and Zoom link
You can let me know when you plan to join
You’ll receive reminders and occasional reflections from our sessions
Contributions:
Classes are offered on a pay-what-you-can basis
(suggested €5–7 per class).
Your contributions help me keep this space running and accessible.
REGISTER
"a body is not just a thing you have:
it is who you are"
~Hillary L. McBride, PhD