meet paulina, your guide
Hello, I'm Paulina and I love creating spaces where you can finally exhale and remember who you truly are, so that you can live honestly and love wholeheartedly.
I'm a somatic practitioner, circle facilitator,
and singer-songwriter.
I host the podcast e x h a l e.
Feminist. Neurodivergent. Queer. Solo mom.
here's how to work with me
Somatic Coaching & Space-holding Sessions
Personalized somatic coaching to help you regulate your nervous system, reconnect with your body, and move through life with more clarity and ease.
Connection Workshops & Community Circles
Playful, intimate workshops & community spaces where you can explore authentic connection and belonging.
Online Embodiment & Self-Connection Classes
Gentle, grounding embodiment practices with Home Within, a weekly drop-in class to slow down and come home to yourself.
words of appreciation
Paulina’s embodiment experiences/practices are always transformative experiences for me. Her gentle yet no-nonsense approach creates a safe and welcoming space where I feel comfortable exploring and healing. Her soothing voice guides me through each session, making it easy to surrender and flow with her guidance.
Catherine
(about Home Within practice)
Paulina is a wonderful facilitator. Knowledgeable and passionate about embodiment, coregulation and primal play; and an expert in creating a loving and safe place for participants in which to explore. I thoroughly enjoyed the play space she opened up for us and highly recommend her primal play workshops.
Judith
(about Primal Play workshop)
In Paulina's presence I feel so seen, supported in all ways! Especially seen in parts I tend to not see myself and so not able to cherish them. I vividly remember her sentence "I'm in reverence of you" and that made me see myself in such a different and beautiful way. Thank you. I am in reverence of YOU!
Nants
(about Circle practice)
