This class is for you if you are seeking an opportunity to foster a more profound connection with your self and your sense of aliveness and presence
what to expect
Through somatic embodiment techniques, we will explore gentle practices that shift the focus from external performance to internal self-connection, emphasizing bodily awareness and integration of your emotions, mind, and spirit.
This practice is led with utmost care, moving at a gentle pace and offering homeopathic doses, ensuring you have the time and space to navigate through the sensations, thoughts, and emotions that may arise.
What it consist of:
somatic empowerment and nervous system regulation practices
(e.g. somatic movement, meditation, gentle breathing practices, sounding, emotional expression)
who is this for?
Initiate
If you carry fear or mistrust toward your body, this class offers a special invitation. Join me in a supportive practice that builds a bridge from where you are to where you want to be.
Deepen
If you're looking for a practice space where you can dive deeper into your already established loving connection with your body on regular basis, this class is for you.
This practice is not about overnight miracles, but about slowly and intentionally integrating the different parts of yourself that may have lived in disconnect for too long. Let’s begin re-building your home within, fostering a sense of unity between body, mind, emotions, and spirit.
join the home within community
A New Monthly Format for Home Within
I’m excited to introduce a new rhythm for our gatherings.
Starting in December, Home Within will shift into a monthly 1.5-hour session - a deeper, more spacious container where we combine our embodiment class with a sharing circle to land, integrate, and feel held in community.
These sessions are designed to give you more time to explore your inner landscape, move at your own pace, and connect with others on this journey of returning to the body.
Next class:
Tuesday, December 9th
7:00 PM CET
Online (Zoom)
We’ll practice, breathe, move, and then sit together in a gentle circle - witnessing and supporting each other in what arises. If your body is craving presence, connection, and a place to be met just as you are, you’re warmly invited.
To keep the space low-barrier and community-based, there are 2 ways to join:
JOIN THE COMMUNITY
I'd like to invite you to join our private WhatsApp group where:
I post the class schedule and Zoom link.
You can RSVP to each class.
You’ll receive reminders, occasional reflections and resources.
You will have access to call replays.
Contributions:
Classes are offered on a pay-what-you-can basis and you can decide on your own contribution amount. Your contributions help me keep this space running and accessible.
REGISTER
ONE TIME EVENT BOOKING
Please book your event participation below without joining the community.
Ładowanie dni...
1 godz. 30 min
Od 10 euro
the home within video archive
A collection of past embodiment classes offered through a one time small contribution.
These sessions were originally taught live and gently guide you back into your body, breath, sensation, and authentic expression. The archive includes movement practices, somatic explorations, grounding exercises, and invitations into presence.
You can receive access to the full playlist through a one-time payment of €8. Once you contribute, you’ll receive a PDF Guide with a link and can return to the practices whenever you need them.
Thank you for supporting my work and helping keep it accessible to others.
"a body is not just a thing you have:
it is who you are"
~Hillary L. McBride, PhD