This class is for you if you are seeking an opportunity to foster a more profound connection with your self and your sense of aliveness and presence
what to expect
Through somatic embodiment techniques, we will explore gentle practices that shift the focus from external performance to internal self-connection, emphasizing bodily awareness and integration of your emotions, mind, and spirit.
This practice is led with utmost care, moving at a gentle pace and offering homeopathic doses, ensuring you have the time and space to navigate through the sensations, thoughts, and emotions that may arise.
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​What it consist of:
somatic empowerment and nervous system regulation practices
(e.g. somatic movement, meditation, gentle breathing practices, sounding, emotional expression)
who is this for?
Initiate
If you carry fear or mistrust toward your body, this class offers a special invitation. Join me in a supportive practice that builds a bridge from where you are to where you want to be.
Deepen
If you're looking for a practice space where you can dive deeper into your already established loving connection with your body on regular basis, this class is for you.
​​This practice is not about overnight miracles, but about slowly and intentionally integrating the different parts of yourself that may have lived in disconnect for too long. Let’s begin re-building your home within, fostering a sense of unity between body, mind, emotions, and spirit.
"A body is not just a thing you have:
it is who you are"
~Hillary L. McBride, PhD
how does it work?
I’m excited to invite you to my upcoming online embodiment class series, starting on November 18! The classes will be held on Mondays at 19:30 CET, and we’ll explore a different theme each week:
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Week 1: Slowing Down
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Week 2: Breath & Sound
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Week 3: Sensations & Impulses
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Week 4: Movement & Touch
Additional themes may emerge as we go, depending on the flow of the group!
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Donation-based, drop-in model: You can join any class without a long-term commitment, and it's free or donation-based—whatever feels right for you.
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One-time registration for the series: To make things easier, you only need to register once. After that, you’ll receive a reminder before each class. You can attend as many or as few sessions as you like!
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Communication via WhatsApp Group: once you register you will receive a link to the community group on WhatsApp. In there you will find the link to the zoom call, you will have access to replays of the practice so you can do it in your own time and occasional extra resources.
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Weekly RSVP option: In the group, there will be a simple way to "RSVP" so I can get a sense of who’s joining. This helps me prepare and ensures that I can hold space for everyone.​