Guidance

Why You?

You want to grow and you want to learn. But mostly you just want to feel heard and seen. Accepted and supported. You want to know that when you sit in that chair you will be embraced with a sense of safety and acceptance that will allow you to open your heart and mind, and do the work you need to do, to get where you want to be. To become who you want to be, or to simply be good with who you are now.

 

You want to feel motivated but not pushed. You want to lead, not always follow. You want to have space and time to explore yourself, your options, your talents, your possibilities, your ideas, your feelings, your thoughts. You want it to be to take the time to do just that. To be yourself, without making yourself small or quiet. Without trying to take up too much space or somebody's time.

 

You can sense the change is coming, you can feel it in the air. And yet you can’t quite get there. There are obstacles on your way and you want to get to the other side. Let me hold your hand and stand next to you on that journey. Let me guide you towards the path you want to take. Let me be your mirror, so that you can see for yourself how magnificent you are. All of you: the light, the dark and every shade in between.

Why Me?

Whatever the puzzle you are dealing with right now in your life, I'm here to give you the inspiration and power to sort it out.  Whatever it is that you're looking for, I'm here to help you find it.

 

I provide you with a frame and a safe space to journey inwards, explore and get to know yourself better. During this journey you will discover gifts and treasures which I will help you bring outwards - into the real world and your daily life. Equipped with such experience and tools you will be empowered to live your life the way you truly want to live it.

 

During our time together you will:

  • be able to share your thoughts and feelings in a relaxed atmosphere

  • be witnessed and heard without judgement

  • receive emotional support

  • feel seen and taken care of

  • reconnect with your inner strength, joy, and the "juice" of life

  • learn practical ways to deal with the difficulties at hand

  • gain clarity and motivation to take next steps in your life

  • gain inspiration and knowledge in the area of personal growth

If you feel curious (and sometimes that's all we have!) and ready to take the first step forward, please contact me and let's discover what journey lies ahead of you. 

What is Coaching and Counselling?

 

"Life coaching" is a personal development training, which focuses on increasing the quality of life by solving personal problems and finding ways to achieve the set objectives. It is strongly focused on results and use of effective tools. Includes: life plans, a vision in life, self-care, relationships (for singles, couples and families), health and beauty, creativity, financial freedom, organization, parenting, attention deficits.

 

"Counselling" can be paraphrased as "guidance", and is a specific type of psychological and emotional support that helps individuals reach lost mental balance, find a way out of a difficult situation, but also to discover a new way of looking at their life or relationships.

 

Important: coaching and counselling I offer are not the same as psychotherapy - therefore they aren't a form of medical treatment. If you are looking for a treatment of mental illness or disorder please always contact your family doctor/general practitioner.

 

 

 

In what situations?

 

- Difficulty making decisions

- Difficulty communicating with others

- Lack of motivation in life / work

- Difficulty defining and achieving goals

- Need for support in moments of intense life changes

- Desire to know oneself deeper, discovering one's own limits and possibilities

- Need to talk to someone and to be heard, when friends or family are not able to fulfill such a role (in particular, if you need someone who is open, impartial and empathetic, someone to listen and offer an external perspective and counsel)

My Toolbox

In my practice I draw from the rich education I received since 2001

and my equally rich and diverse personal life experiences. 

I follow the guidance of my inner embodied knowing. 

In my eclectic toolbox you'll also find:

Philosophy (MA 2007)

Gender Studies (MA 2010)

Life-coaching & Counselling (2016)

Art of Hosting

Heart Circle Facilitation

Heart Intelligent Communication

Attachment Theory

Elements of Cognitive Behavioral Therapy

Motivational Speaking and Stage Performance

Multicultural approach

Meditation

Dance & Embodiment

Rewilding and Archetype Work

Psychedelic and Plant Medicine Wisdom

Women's Work

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© 2020 by Paulina Bolek